CHANGE (Creating Healthy Activities and Nutritious Gains to Empower change) programme is a healthy lifestyle programme that has been designed to help people make changes to improve their health. It is specifically for residents of Fylde over the age of 18 years.
This programme is to help people manage their weight in a healthy and long-lasting way.
There are weekly group sessions and 1:1 support on offer – it is advised for you to attend as many sessions as possible to get the most out of the programme.
Within the weekly group sessions various topics will be covered, from how to read a food label to coping with food cravings.
These sessions are held face to face and online in small groups however, 1:1 sessions are also available.
This programme is to help people to make small changes to their lifestyle which will make a big change to their health!
Click here to self-refer online today.
For further information, please email sarah.salthouse@fylde.gov.uk
