CHANGE (Creating Healthy Activities and Nutritious Gains to Empower change) programme is a weight management programme that has been designed to help people make lifestyle changes to improve their health. It is specifically for residents of Fylde who have a BMI between 30 and 39.9.
To check your BMI click here.
This programme is to help people manage their weight in a healthy and long-lasting way.
There are 8 weekly group sessions and 1:1 support on offer – it is advised for you to attend as many sessions as possible to get the most out of the programme
Within the 8-week programme various topics will be covered, from how to read a food label to coping with food cravings.
These sessions are held face to face in small groups however, 1:1 sessions are also available
This programme is to help people to make small changes to their lifestyle which will make a big change to their health!
Click here to self-refer online today.
For further information, please email sarah.salthouse@fylde.gov.uk
